Jump Squat (V2)
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a squat position, keeping your back straight and chest up.
- Explosively jump up as high as you can from the squat position.
- Land softly on the balls of your feet and immediately lower back into the squat position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Cardio
