Holding Squat
Expert Advice
Maintain tension in your quads and hamstrings throughout the hold to maximize muscle activation.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position until your thighs are parallel to the floor.
- Hold this position, ensuring your knees are in line with your toes and your back is straight.
- Maintain the squat hold for the desired duration.
- Stand back up to the starting position.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
