Dumbbell Static Lunge

Expert Advice

Keep your torso upright and your core engaged to maintain balance. Ensure your front knee does not extend past your toes.

Stand with feet hip-width apart holding a dumbbell in each hand at your sides.
Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
Keep your weight on your heels and your front knee directly above your ankle.
Push back up to the starting position without moving your feet.
Complete all reps on one leg before switching to the other leg.

Primary

Glutes40%

Quads30%

Hamstrings20%

Secondary

Calves10%

Equipment

Dumbbell

Exercise Type

Strength