Punches Side Lunge
Expert Advice
Ensure you maintain proper form during the side lunge to avoid knee strain, and keep your punches controlled and powerful.
How-to-do Steps
- Stand with your feet together and hands in a guard position near your face.
- Take a large step to the side with one leg, bending the knee to drop into a side lunge.
- As you lunge, throw a punch with the opposite arm across your body.
- Push off the lunging leg to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
