Split Sprinter High Lunge
Expert Advice
Keep your core engaged and your hips square to maintain balance and stability throughout the movement.
How-to-do Steps
- Start in a standing position.
- Step forward with one foot and lower your hips to drop into a lunge position, with the rear knee just above the ground.
- Drive through the heel of your front foot to extend both knees, propelling yourself upward into a jump.
- Switch legs in mid-air, landing with the opposite foot forward in a lunge position.
- Repeat the movement, alternating legs with each jump.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves10%
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
