One Leg Push Off
Expert Advice
Concentrate on pushing through the heel of the working leg to fully activate the glutes and hamstrings.
How-to-do Steps
- Stand on one leg with the other leg slightly raised off the ground.
- Bend the knee of the standing leg and lower your body into a single-leg squat.
- Push through the heel to extend the leg and return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
