Pulse Squat
Expert Advice
Keep your weight in your heels and maintain proper alignment by not letting your knees go past your toes. Pulse in a controlled manner to maintain tension in the muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, toes slightly pointed out.
- Lower into a squat position, keeping your chest up and back straight.
- Instead of standing back up, stay in the low squat position and perform small up and down pulses.
- Pulse for the desired number of repetitions before standing back up to complete one set.
Details
Primary
Glutes40%
Quads30%
Hamstrings20%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
