Pigeon Hip Stretch
Expert Advice
Keep your hips level to the ground to prevent unnecessary strain and to target the intended muscles.
How-to-do Steps
- Start in a push-up position.
- Bring one leg forward and lay the shin on the ground, keeping the other leg stretched out behind you.
- Lower your torso down for a deeper stretch, supporting yourself with your arms.
- Hold for 15-30 seconds, then switch legs and repeat.
Details
Primary
Quads25%
Lats25%
Glutes25%
Hamstrings25%
Equipment
Body weight
Exercise Type
Stretching
