Lever Seated Leg Extension (V2)
Expert Advice
Control the movement throughout the entire range of motion, especially on the way down to prevent joint strain.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Place your shins under the padded bar.
- Extend your legs to lift the weight while exhaling.
- Slowly lower the weight back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Leverage machine
Exercise Type
Strength
