Barbell One Arm Side Deadlift
Expert Advice
Keep your back straight and engage your core to prevent any unwanted twisting during the lift.
How-to-do Steps
- Stand with your feet shoulder-width apart, with the barbell on one side of your body.
- Bend at the hips and knees, and grasp the barbell with one hand.
- Lift the barbell by extending your hips and knees to a standing position.
- Lower the barbell back to the ground and repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Barbell
Exercise Type
Strength
