Stair-up
Expert Advice
Drive through the heel of your leading foot to maximize glute activation and maintain an upright posture.
How-to-do Steps
- Stand at the bottom of a staircase.
- Step up with one foot, pressing through your heel to lift your body up.
- Bring the other foot to meet the leading foot on the step.
- Step back down and repeat, alternating the leading foot with each step.
- Continue for the desired number of repetitions or time.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
