Barbell One Leg Squat
Expert Advice
Maintain a strong, engaged core and focus on balance to perform this exercise safely and effectively.
How-to-do Steps
- Stand holding a barbell across your upper back and lift one foot off the ground.
- Perform a squat on the standing leg, keeping the knee in line with the foot.
- Lower your body as far as you can while maintaining balance and proper form.
- Push back up to the starting position and repeat before switching legs.
Details
Primary
Quads50%
Secondary
Glutes30%
Calves20%
Equipment
Barbell
Exercise Type
Strength
