Medicine Ball Lunge with Biceps Curl

Expert Advice

Keep your elbows close to your body during the curl to isolate the biceps effectively.

Step forward into a lunge position while holding a medicine ball at your sides.
As you lower into the lunge, perform a biceps curl by bringing the ball towards your chest.
Push back to the starting position and lower the ball.
Repeat on the opposite leg and continue alternating.