Bulgarian Split Squat
Expert Advice
Maintain a tall posture and ensure your front knee does not go beyond your toes to prevent unnecessary stress on the knee joint.
How-to-do Steps
- Stand a couple of feet in front of a bench and place one foot behind you on the bench.
- Lower your hips toward the floor so that your rear knee comes close to the ground.
- Keep your front foot flat and push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
