Cable Assisted Inverse Leg Curl
Expert Advice
Focus on using your hamstrings to perform the curl rather than relying on the cable machine to do the work for you.
How-to-do Steps
- Secure your ankles with the cable attachment while facing the machine.
- Bend your knees and curl your legs up towards your glutes.
- Slowly return to the starting position with controlled movement.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings50%
Quads30%
Secondary
Calves20%
Equipment
Cable
Exercise Type
Strength
