Bodyweight Forward Lunge

Expert Advice

Maintain a strong core and upright posture throughout the movement to prevent leaning forward and to protect your lower back.

Stand with your feet hip-width apart.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Make sure your front knee is directly above your ankle, not pushed out too far.
Keep the weight in your heels as you push back up to the starting position.
Repeat on the other side and continue alternating legs for the desired number of repetitions.

Primary

Quads60%

Secondary

Glutes30%

Calves10%

Equipment

Body weight

Exercise Type

Strength