Band Seated Leg Extension
Expert Advice
Ensure the band is securely fastened and provides consistent resistance throughout the movement to effectively target the quads without risking injury.
How-to-do Steps
- Sit on a chair with your back straight and the band looped around one ankle.
- Secure the other end of the band to a fixed object or the other foot planted on the ground.
- Extend the banded leg at the knee, fully straightening it in front of you.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads100%
Equipment
Band
Exercise Type
Strength
