Barbell Squat 2 sec Hold
Expert Advice
Maintain proper squat form with a neutral spine and knees tracking over toes, and hold the bottom position without bouncing.
How-to-do Steps
- Stand with feet shoulder-width apart, barbell resting on your upper back.
- Squat down by bending your knees and pushing your hips back as if sitting in a chair.
- Hold the bottom position for 2 seconds.
- Push through your heels to return to the starting position.
Details
Primary
Glutes60%
Quads30%
Secondary
Hamstrings10%
Equipment
Barbell
Exercise Type
Strength
