Barbell Pullover
Expert Advice
Ensure that you perform the exercise with a controlled tempo, and avoid letting the barbell travel too far back to prevent shoulder strain.
How-to-do Steps
- Lie on a bench with your head near the edge, feet planted on the floor.
- Hold a barbell with a wide grip above your chest, arms extended.
- Keeping your arms straight, lower the barbell in an arc behind your head.
- Bring the barbell back to the starting position in a controlled manner.
Details
Primary
Lats100%
Equipment
Barbell
Exercise Type
Strength
