Barbell Seated Overhead Triceps Extension
Expert Advice
Keep your elbows pointed forward and avoid flaring them out to maximize triceps engagement.
How-to-do Steps
- Sit on a bench with back support, holding a barbell with both hands behind your head, elbows pointing upward.
- Extend your arms to raise the barbell above your head fully.
- Slowly bend your elbows to lower the barbell back behind your head without moving your upper arms.
- Keep your elbows close to your head throughout the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
