Barbell Rack Pull
Expert Advice
Keep your back straight and core tight throughout the lift to prevent injury and ensure maximum engagement of the target muscles.
How-to-do Steps
- Set the barbell on the pins inside a squat rack at knee level.
- Stand with your feet shoulder-width apart and bend at the hips to grip the bar with an overhand grip.
- Straighten your hips and knees to lift the barbell off the rack, keeping your back straight.
- Lift until you are standing upright, then lower the barbell back to the pins under control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Glutes30%
Secondary
Quads20%
Hamstrings10%
Calves10%
Equipment
Barbell
Exercise Type
Strength
