Barbell Seated Close-grip Concentration Curl

Expert Advice

How-to-do Steps

1. Sit on the edge of a bench with your legs spread and a barbell in your hands with an underhand grip.
2. Lean forward slightly and rest your elbows against the inside of your thighs.
3. Curl the barbell up towards your shoulders, keeping your upper arms stationary.
4. Squeeze your biceps at the top of the movement.
5. Slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Barbell

Exercise Type

Strength