Barbell Standing Wide-Grip Biceps Curl
Expert Advice
Maintain a slight bend in your elbows at the bottom of the movement to keep constant tension on the biceps.
How-to-do Steps
- Stand up straight with a barbell held at a wide grip, palms facing up.
- Keep your elbows close to your torso and curl the barbell up towards your shoulders while exhaling.
- Lower the barbell back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Barbell
Exercise Type
Strength
