Barbell Deadlift

Expert Advice

Maintain a neutral spine and engage your core throughout the lift to protect your lower back.

Stand with your feet hip-width apart with the barbell over your shoelaces.
Bend at the hips and knees and grip the barbell with both hands.
Keep your back straight, chest up, and core braced as you lift the barbell by extending your hips and knees.
Stand tall at the top of the movement without leaning back.
Lower the barbell back to the ground by hinging at the hips and bending the knees.
Repeat for the desired number of repetitions.

Primary

Glutes40%

Secondary

Quads20%

Lats20%

Hamstrings20%

Equipment

Barbell

Exercise Type

Strength