Barbell Close-Grip Larsen Press
Expert Advice
Focus on keeping your triceps engaged throughout the movement to maximize the effectiveness of the close grip.
How-to-do Steps
- Lie on a bench with your feet in the air, similar to the Larsen Press position.
- Grip the barbell with hands closer than shoulder-width apart.
- Lower the barbell towards the lower part of your chest, keeping your elbows close to your body.
- Press the barbell back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Barbell
Exercise Type
Strength
