Barbell Wrist Curl
Expert Advice
Perform the movement slowly and with full control, avoiding any swinging or momentum to isolate the forearm muscles.
How-to-do Steps
- Sit on a bench with your forearms resting on your thighs, palms up, holding a barbell.
- Allow the barbell to roll down to your fingers, stretching your wrists.
- Curl your wrists up as far as possible, squeezing your forearms.
- Lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Alternatives
