Barbell Standing Wide-grip Curl

Expert Advice

Focus on keeping your elbows stationary and avoid using your shoulders to lift the weight.

Stand with your feet shoulder-width apart, holding a barbell with a wide grip, palms facing up.
Curl the barbell up towards your shoulders, keeping your elbows fixed at your sides.
Squeeze your biceps at the top of the curl.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Barbell

Exercise Type

Strength