Barbell Seated Good morning
Expert Advice
Maintain a neutral spine throughout the movement to avoid lower back strain.
How-to-do Steps
- Sit on a bench with a barbell positioned on your upper back, similar to a back squat position.
- Keep your feet flat on the floor and your back straight.
- Hinge at the hips and lean forward, keeping your back straight, until your torso is nearly parallel to the floor.
- Contract your glutes and hamstrings to return to the upright position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Barbell
Exercise Type
Strength
