Barbell Standing Overhead Triceps Extension
Expert Advice
Perform the movement in a slow and controlled manner, focusing on the full extension of the arms to fully engage the triceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip behind your head.
- Keep your elbows close to your head and pointing forward.
- Extend your arms to lift the barbell overhead.
- Slowly lower the barbell back to the starting position behind your head.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
