Barbell Reverse-Grip Bench Press
Expert Advice
Use a reverse grip (palms facing towards you) to place more emphasis on the upper chest and triceps.
How-to-do Steps
- Lie on a flat bench with your feet planted on the floor.
- Grasp the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it to your lower chest, keeping your wrists straight.
- Press the barbell back up to the starting position, focusing on contracting your chest and triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
