Barbell Deadlift from Blocks
Expert Advice
Maintain a neutral spine throughout the lift and drive through your heels to engage the posterior chain effectively.
How-to-do Steps
- Set up blocks so the barbell starts at mid-shin level.
- Stand with your feet hip-width apart, with the bar over your shoelaces.
- Bend at the hips and knees, and grip the bar with an overhand grip.
- Keep your back straight as you lift the bar by extending your hips and knees.
- Lock out at the top with your shoulders back.
- Lower the bar back to the blocks under control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings10%
Lats10%
Quads20%
Calves10%
Equipment
Barbell
Exercise Type
Strength
