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Barbell Alternate Biceps Curl

Expert Advice

Keep your elbows stationary and avoid swinging the barbell to ensure maximum bicep engagement.

How-to-do Steps

  1. Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
  2. Curl the barbell towards one shoulder, keeping the other arm straight.
  3. Lower the barbell back down with control.
  4. Repeat the curl towards the opposite shoulder, alternating arms with each repetition.

Details

Primary
Biceps
Biceps70%
Secondary
Forearms
Forearms30%
70%Biceps30%Forearms
Equipment
Barbell
Barbell
Exercise Type
Strength

Alternatives

Dumbbell Concentration Curl
Dumbbell Biceps Curl
Dumbbell Alternating Hammer Curl
Dumbbell Hammer Curl
Barbell Curl
Cable Hammer Curl (Rope)
Burpee
Cable Curl
Lever Preacher Curl
Lever Pec Deck Fly