Barbell Wide Bench Press
Expert Advice
Ensure that you maintain a controlled movement and do not bounce the bar off your chest to protect your shoulders.
How-to-do Steps
- Lie on a flat bench with your feet planted on the ground.
- Grip the barbell wider than shoulder-width apart.
- Unrack the barbell and lower it slowly to your chest.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
