Barbell Standing Back Wrist Curl
Expert Advice
Use a light weight and focus on slow, controlled movements to prevent injury and effectively target the forearm muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell behind you with an overhand grip.
- Allow your wrists to flex so that the barbell lowers towards the floor.
- Curl your wrists up as far as possible, squeezing your forearms.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Alternatives
