Barbell Lying Triceps Extension
Expert Advice
Control the weight during both the eccentric and concentric phases to maximize muscle engagement and prevent injury.
How-to-do Steps
- Lie on a flat bench holding a barbell with an overhand grip above your forehead.
- Keeping your upper arms stationary, lower the barbell by bending your elbows.
- Extend your arms to return the barbell to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Barbell
Exercise Type
Strength
