Barbell Deadlift from Deficit

Expert Advice

Maintain a neutral spine throughout the lift and avoid jerking the bar off the floor to protect your lower back.

Stand on an elevated platform with feet hip-width apart, barbell in front of you.
Bend at the hips and knees, and grip the barbell with hands shoulder-width apart.
Keep your back straight, chest up, and shoulders over the bar.
Drive through your heels to lift the bar, extending your hips and knees.
Stand up straight at the top of the movement, then lower the bar back to the ground under control.
Repeat for the desired number of repetitions.

Primary

Glutes100%

Equipment

Barbell

Exercise Type

Strength