Barbell Standing Wrist Reverse Curl
Expert Advice
Focus on a full range of motion and control the weight to effectively target the extensor muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
- Rest your forearms on a bench or your thighs, with your wrists hanging over the edge.
- Lift the barbell by extending your wrists upwards.
- Lower the barbell slowly back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Barbell
Exercise Type
Strength
Alternatives
