Barbell KAS Glute Bridge
Expert Advice
Drive through your heels and squeeze your glutes at the top for maximum activation.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Place a barbell over your hips.
- Drive through your heels to lift your hips towards the ceiling.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down and repeat for the desired number of reps.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Barbell
Exercise Type
Strength
