Barbell Incline Close-Grip Bench Press
Expert Advice
Keep your wrists straight and elbows close to your body to maximize triceps activation.
How-to-do Steps
- Lie back on an incline bench with a barbell racked above you.
- Grasp the barbell with a close grip, hands about shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows close to your sides.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Barbell
Exercise Type
Strength
