Barbell Standing Wrist Curl

Expert Advice

How-to-do Steps

1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
2. Rest your forearms on a bench or your thighs, with your wrists hanging over the edge.
3. Curl the barbell towards your biceps by flexing your wrists.
4. Lower the barbell slowly back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Forearms100%

Secondary

Equipment

Barbell

Exercise Type

Strength