Barbell Preacher Curl
Expert Advice
Avoid swinging the weight and use a controlled motion to fully engage the biceps without momentum.
How-to-do Steps
- Sit at a preacher bench with a barbell at arm's length, palms facing up.
- Curl the barbell up towards your shoulders, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Barbell
Exercise Type
Strength
