Barbell Reverse Close-grip Bench Pres
Expert Advice
Focus on keeping your wrists straight and elbows close to your body to maximize triceps activation.
How-to-do Steps
- Lie on a flat bench with a barbell racked above you.
- Grip the bar with a close grip, palms facing towards you.
- Unrack the bar and hold it straight over your chest.
- Lower the bar towards your lower chest, keeping your elbows tucked in.
- Push the bar back up to the starting position, fully extending your arms.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Barbell
Exercise Type
Strength
