Barbell Larsen Press
Expert Advice
Keep your feet up and core engaged to prevent arching your back, which can lead to injury.
How-to-do Steps
- Lie flat on a bench with your feet up in the air, knees bent at a 90-degree angle.
- Hold the barbell above your chest with a grip slightly wider than shoulder-width.
- Lower the barbell to your mid-chest while keeping your elbows tucked at about a 45-degree angle from your body.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Barbell
Exercise Type
Strength
