Barbell Standing Concentration Curl
Expert Advice
Keep your elbow close to your body to maximize bicep engagement and prevent swinging the weight.
How-to-do Steps
- Stand with feet shoulder-width apart holding a barbell with an underhand grip.
- Lean forward slightly, keeping your back straight.
- Curl the barbell towards your chest, keeping your upper arms stationary.
- Lower the barbell with control back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Barbell
Exercise Type
Strength
