Barbell Stiff Legged Deadlift
Expert Advice
Keep your back straight and core engaged throughout the movement to protect your spine and ensure maximum engagement of the targeted muscles.
How-to-do Steps
- Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
- Hinge at the hips and push your buttocks back, keeping your legs straight with a slight bend in the knees.
- Lower the barbell towards the ground, maintaining a flat back and keeping the bar close to your legs.
- Once you feel a stretch in your hamstrings, reverse the motion by driving your hips forward to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Glutes30%
Secondary
Hamstrings20%
Equipment
Barbell
Exercise Type
Strength
