Barbell Sumo Romanian Deadlift
Expert Advice
Keep your spine neutral and hinge at the hips to maintain tension on the hamstrings and glutes.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing out, holding a barbell at hip level.
- Hinge at your hips and bend your knees slightly as you lower the barbell down your legs.
- Keep your back straight and chest up as you descend.
- Reverse the motion by driving through your heels and extending your hips to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Glutes30%
Secondary
Quads13%
Hamstrings13%
Calves14%
Equipment
Barbell
Exercise Type
Strength
