Old School Reverse Extensions
Expert Advice
Focus on squeezing your glutes and lats at the top of the movement for maximum muscle engagement.
How-to-do Steps
- Lie face down on a bench with your hips at the edge and legs extended straight behind you.
- Hold a barbell with your hands wider than shoulder-width apart.
- Lift your legs and chest off the bench, extending your arms straight in front of you.
- Hold the top position briefly, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats25%
Triceps25%
Secondary
Shoulders12%
Traps12%
Chest12%
Abs14%
Equipment
Barbell
Exercise Type
Strength
