Barbell Lying Close-grip Press
Expert Advice
Focus on keeping the elbows close to the body to emphasize triceps activation.
How-to-do Steps
- Lie on a flat bench with a barbell using a close grip.
- Lower the barbell to your chest while keeping your elbows close to your sides.
- Press the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Barbell
Exercise Type
Strength
