Barbell Straight Leg Deadlift
Expert Advice
Keep a slight bend in your knees and hinge from your hips to maintain tension on your hamstrings and glutes.
How-to-do Steps
- Stand with feet hip-width apart holding a barbell in front of your thighs.
- With a slight bend in your knees, hinge at your hips and lower the barbell down along your legs.
- Keep your back straight and lower until you feel a stretch in your hamstrings.
- Return to the starting position by driving your hips forward.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Hamstrings30%
Glutes30%
Secondary
Quads10%
Equipment
Barbell
Exercise Type
Strength
