Barbell Reverse Curl
Expert Advice
Keep your elbows close to your body and avoid swinging the bar to maintain tension on the forearms and biceps.
How-to-do Steps
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Keep your elbows close to your torso and curl the barbell upwards towards your shoulders.
- Squeeze your biceps and forearms at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms60%
Secondary
Biceps40%
Equipment
Barbell
Exercise Type
Strength
Alternatives
